My father is a man I often wish I were more like. He's infinitely patient, deeply caring, and grounded in wisdom. He knows when to be serious and when to be light-hearted. He's also the hardest-working person I've ever known—and he lives out thankfulness in a way that is quiet yet powerful.
Of all his admirable traits, this is one I'm still working on.
Years ago, he shared with me a simple practice: every evening, he writes down two things he's thankful for. He's never made a show of it—he's far too humble for that—but this quiet habit has become one of his greatest sources of strength.
Practicing gratitude like this, even in small ways, can shape our emotional and mental posture. Why?
Because thankfulness, by its nature, humbles us. It lifts our focus from ourselves to the people, moments, and blessings that surround us. It gently reminds us we're not the center of the universe—and that's a helpful reminder from time to time.
When we reflect on what we're grateful for, our hearts open. Our minds shift. We trade worry for perspective. Frustration for peace. The practice doesn't erase our challenges, but it gives us a better lens to view them through.
Now that I've reached my middle years, I'm beginning to appreciate just how wise my parents are. And this Thanksgiving, I'm committing to pick up my father's habit. At the end of each day, I'll write down two things I'm grateful for.
I'd love for you to join me.
Here's where I'm starting:
- I'm thankful for my wife and children, whose love and energy fill our home.
- I'm thankful for colleagues who check in on me and share their wisdom.
How about you?
What are you thankful for today?